Welcome to
Executive World Fitness Association (EWFA). EWFA is an exclusive private
fitness organization which offers services to corporations, businesses &
studios, as well as, private homes. EWFA provides CPR, AED, First Aid &
Safety classes; Personal Fitness Training Services; Life-Style Change
Recommendations; and Fitness Seminars.
Snake Blocker taught fitness classes in Kuwait in 2004 and Iraq
2005-2006 in support of Operation Iraq Freedom and 2009-2010 in
Afghanistan in support of Operation Enduring Freedom. EWF offers
programs in California and Colorado.
Snake Blocker & Danny Russo, Fitness Expert & Former Manager under
Jack La Lane. Snake hosted Danny at Executive World Fitness,
Rolling Hills Estates, CA for a Woman's Fitness Seminar.
Snake Blocker has taught under the Executive World Fitness banner at
various locations for the past decade. Contact Snake for Private
Training or Special Workshops/Lectures/Aerobics at 303-638-5680.
Karate Sculpt
"They all come to Class Kicking and Screaming!"
Karate Sculpt aerobics was first taught in 1994 by Snake Blocker and
is a trademark of Executive World Fitness. It combines Martial Arts
and safe cardio techniques for an exciting hour of fun and fitness.
Shake &
Bake
"If you're not sore...you're not doing it right!"
Shake & Bake aerobics was first taught by Snake Blocker in 1996 and
is a trademark of Executive World Fitness. An hour of squats,
lunges, outer thigh, inner thigh, abdominal crunches and
cardiovascular conditioning.
Double
Trouble Step
"Double Trouble--Double Fun!"
Two steps are used in this high impact advanced class. Not for the
faint at heart. Double Trouble Step is a trademark of Executive
World Fitness and has been taught by Snake Blocker since 1999.
Kardio-Kickboxing
"Talk to the Foot!"
Cardio-Kickboxing is a high/low impact cardio workout with intervals
of shadowboxing and hitting the bag and pads. Blocker began teaching
these classes in 1996.
Boot
Camp Extreme
"Shape Up, or Ship Out!"
Boot Camp Extreme incorporates intense cardiovascular and overall
muscle conditioning with use of Slide, Step, Jump Rope, Push-Ups,
Abdominal Crunches and Dips. Not recommended for Beginners. Blocker
began teaching these classes in 1996. Boot Camp Extreme is a
trademark of Executive World Fitness.
Past
classes taught by Snake Blocker:
Athletic Club at Inverness, Englewood, Colorodo (14
October 1995)
Karate Sculpt Master Class
"Get Fit...Hit!"
City of
Hope's Workout for Hope, Los Angeles Convention
Center, California
Executive World Fitness Demo Team - Karate Sculpt
Executive World Fitness, Torrance & Rolling Hills
Estates, California (1995-2003)
Karate Sculpt
Kardio-Boxing
Kardio-Kickboxing
Low Impact/Sculpt 1
Low Impact/Sculpt 2
Yoga Roan
Intro to Step
Step/Sculpt
Double Trouble Step
Cardio-Pump
Sculpting/Toning 1
Gymnastics
Abs on Fire
Step/Sculpt/Stretch (SSS)
Boot Camp Interval Training
Boot Camp Extreme
Fox
Fitness, Culver City, California (1995)
Karate Sculpt
Harbor
College, Harbor City, California (1996)
Low Impact
Mattel
Fitness Center, El Segundo, California (1996-1997)
Karate Sculpt
Kardio-Boxing/Kickboxing
Self Defense/Rape Prevention
Double Step
Northrop Fitness & Recreation, Santa Fe Springs,
California (1996)
Step/Slide/Abs
Nautilus Aerobics Plus/Bally's Total Fitness,
Southern California (taught at 12 studios, 1991-1995)
Step/Circuit (Keiser Machines)
Karate Sculpt
Step 1
Step 2
Double Step
Power Walking
Slide
Slide/Sculpt
Low Impact
High Impact
Hi/Lo Impact
Sculpting
