Classes

"You can't change the shape of your state, but you can change the state of your shape."

Executive World Fitness (EWF) taught classes in Kuwait in 2004 and Iraq 2005-2006 in support of Operation Iraq Freedom.  EWF offers programs in California and Colorado. 

Snake Blocker & Danny Russo, Fitness Expert & Former Manager under Jack La Lane.  Snake hosted Danny at Executive World Fitness, Rolling Hills Estates, CA for a Woman's Fitness Seminar.

Snake Blocker has taught under the Executive World Fitness banner at various locations for the past decade. Contact Snake for Private Training or Special Workshops/Lectures/Aerobics at 303-893-6749 or email: Snake@ExecutiveWorldFitness.com

Lisa Levine

Karate Sculpt
"They all come to Class Kicking and Screaming!"
Karate Sculpt aerobics was first taught in 1994 by Snake Blocker and is a trademark of Executive World Fitness. It combines Martial Arts and safe cardio techniques for an exciting hour of fun and fitness.

Shake & Bake
"If you're not sore...you're not doing it right!"
Shake & Bake aerobics was first taught by Snake Blocker in 1996 and is a trademark of Executive World Fitness. An hour of squats, lunges, outer thigh, inner thigh, abdominal crunches, and cardio.

Double Trouble Step
"Double Trouble...Double Fun!"
Two steps are used in this high impact advanced class. Not for the faint at heart. Double Trouble Step is a trademark of Executive World Fitness and has been taught by Snake Blocker since 1999. 

 
Kardio-Kickboxing at Executive World Fitness, Rolling Hills Est, CA 

Kardio-Kickboxing
"Talk to the Foot!"
Cardio-Kickboxing is a high/low impact cardio workout with intervals of shadowboxing and hitting the bag and pads. Blocker began teaching these classes in 1996.

Boot Camp Extreme
"Shape Up, or Ship Out!"
Boot Camp Extreme incorpates intense cardiovascular and overall muscle conditioning with use of Slide, Step, Jump Rope, Push-Ups, Ab Crunches, and Dips. Not recommended for Beginners. Blocker began teaching these classes in 1996. Boot Camp Extreme is a trademark of Executive World Fitness.

Past classes taught by Snake Blocker:

Athletic Club at Inverness, Englewood, Colorodo (14 October 1995)
Karate Sculpt Master Class
"Get Fit...Hit!"

City of Hope's Workout for Hope, Los Angeles Convention Center, California
Executive World Fitness Demo Team - Karate Sculpt

Executive World Fitness, Torrance & Rolling Hills Estates, Californina (1995-2003)
Karate Sculpt
Kardio-Boxing
Kardio-Kickboxing
Low Impact/Sculpt 1
Low Impact/Sculpt 2
Yoga Roan
Intro to Step
Step/Sculpt
Double Trouble Step
Cardio-Pump
Sculpting/Toning 1
Gymnastics
Abs on Fire
Step/Sculpt/Stretch (SSS)
Boot Camp Interval Training
Boot Camp Extreme

Fox Fitness, Culver City, California (1995)
Karate Sculpt

Harbor College, Harbor City, California (1996)
Low Impact

Mattel Fitness Center, El Segundo, California (1996-1997)
Karate Sculpt
Kardio-Boxing/Kickboxing
Self Defense/Rape Prevention
Double Step

Northrop Fitness & Recreation, Santa Fe Springs, California (1996)
Step/Slide/Abs

Nautilus Aerobics Plus/Bally's Total Fitness, Southern California (taught at 12 studios, 1991-1995)
Step/Circuit (Keiser Machines)
Karate Sculpt
Step 1
Step 2
Double Step
Power Walking
Slide
Slide/Sculpt
Low Impact
High Impact
Hi/Lo Impact
Sculpting

Palos Verdes Beach & Athletic Club, Palos Verdes Estates, California (1996-2003)
Step/Sculpt
Double Step
Karate Sculpt
Sculpting
Low Impact/Sculpt

Snake Blocker training members in Torrance, CA

  

Rolling Hills Athletic Club & Fitness Center, Torrance, California (1994-1996)
Aqua Aerobics
Yoga
Step 1
Step 2
Step/Sculpt 2
Step/Slide 2
Power Step 1
Power Step 2
Double Step 1
Double Step 2
"L" Double Step
Spin/Cycle
Martial Arts
Self Defense
Rape Defense
Tai Chi Jieng
Karate Sculpt 1
Karate Sculpt 2
Karate Sculpt 3
Kardio-Kickboxing
Strength
Strength 2
Boot Camp 2

Rosalie & Alva School of Ballet and Allied Arts, San Pedro, California (1996)
Low Impact
Shake & Bake
Karate Sculpt 1
Total Bady Workout

South End Racquet & Health Club, Torrance, California (1995)
Karate Sculpt
Step/Sculpt

Sports Center, Redondo Beach, CA (1996-1997)
Aqua Aerobics
Step/Slide
Power Step
Low Impact
Karate Sculpt

West End Racquet & Health Club, Inc., Torrance, California (1995-1997)
Lunch Rush
Step/Sculpt
Double Step 1
Low/Slide/Sculpt
Power Hour

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Executive World Fitness Services:

Certifications:

1. CPR Certifications
2. First Aid Certifications
3. Aerobic Certifications
4. Personal Training Certifications

Private Training:

1. Post Rehab
2. Pre/Post Natal Exercise Training
3. Weight Lose Programs
4. Nutrition Reviews
5. Muscle Gain Programs
6. Sport Specific Training
7. Motivational Support Programs
8. Flexibility Programs
9. Body By Blocker (BBB Intense Training)

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